Berries are a fantastic source of antioxidants and this helps in controlling free radicals.
All kinds of berries contain nutrients such as minerals and vitamins.
Berries are also great for anti-inflammatory properties.
You can chop different kinds of berries and add them to your breakfast.
Berries are rich in fibre and low in calories, making them perfect for dieting as well.
You can even apply blueberries and strawberries to your skin.
You can add berries to your diet to keep your heart healthy.
Berries also help in digestion and keep bloating at bay.