8 Reasons Why You Need To Add Dahi (Curd) To Your Diet

Curd is a probiotic milk product and it works great to improve your digestion and gut health.

If you are trying to lose weight, you definitely add curd to your diet. 

Dealing with dry skin? You can add dahi to your regular meals to get smooth skin.

Be it rice or roti, dahi can be eaten with anything and everything.

Curd is a good source of calcium and it helps in strengthening the bones and teeth.

Consuming dahi in your diet can help in getting silky and soft hair. You can even apply a hair mask made with curd.

Active bacteria present in curd improve your immunity too.

Curd can even work to improve your heart health.