8 Reasons Why You Should Think Twice Before Eating Marshmallows

1. 40-60% pure sugar

[{"selector":"#anim-60d30387-2064-45de-99dd-58f95c4d14e4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5317f636-0fd0-4be2-a144-8870f9ea57fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-058a3685-fbeb-412a-8eae-c60cd7384c90","keyframes":{"transform":["translate3d(0px, 271.74610%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash High in refined sugar, with most varieties containing 40-60% pure sugar by weight.

2. No nutritional benefits

[{"selector":"#anim-58dda8eb-613a-4d1a-9f43-39248db3d1e3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-17.410714421546828%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-76e5873d-22c4-4a07-a1a2-73ce082dcc53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d0358e9-e50c-4d9b-a592-79f023003756","keyframes":{"transform":["translate3d(0px, 268.88891%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Empty calories with virtually no nutritional benefits, protein, fibre, vitamins or minerals.

3. Artificial additives

[{"selector":"#anim-6d2276ef-e27f-42af-8155-4b96c421093d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-831f182b-7dd5-4fda-b326-f664208d2e0c","keyframes":{"transform":["translate3d(0px, 271.74610%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e5506cc-024d-4596-89e0-323e5ea0e0da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Contain artificial additives including synthetic flavourings, colourings and preservatives. Credits: Unsplash

4. High glycaemic index

[{"selector":"#anim-1dcc6f86-c9c2-4558-bec6-d035bd98abae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2075fba2-6396-4f89-aa2d-a791b2e4cd4f","keyframes":{"transform":["translate3d(0px, 1212.44517%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5675da6f-dfe8-433d-b5eb-f3738971d687 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] May trigger blood sugar spikes due to their high glycaemic index. Credits: Unsplash

5. Unsuitable for vegetarians

[{"selector":"#anim-d70e35ad-1f0d-46b8-8425-078c90f7aec4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00766c5d-daa4-44e2-baaa-2a6291a46ba0","keyframes":{"transform":["translate3d(0px, 268.88891%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02c75bf6-3d74-4db9-939e-cd066abf1c0b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.374375861174947%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Often manufactured with gelatine, making them unsuitable for vegetarians and vegans. Credits: Unsplash

6. Choking hazard

[{"selector":"#anim-1244ff4a-f4f6-4f0c-988d-19158cd5679f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e3ee78e-f3dc-423d-9d3d-8aae2a3ef29b","keyframes":{"transform":["translate3d(0px, 336.44472%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-859bb861-ff38-441f-a2ff-b3fa1e08b694 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pose a choking hazard, particularly for young children and the elderly. Credits: Unsplash

7. Linked to obesity

[{"selector":"#anim-c752902f-f1a7-4da0-a4e3-cf48b5b428ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9e12274-2d22-463b-9f61-c8d668d4f515","keyframes":{"transform":["translate3d(0px, 691.06003%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3767b54-578a-49b5-8d3e-0d5340511deb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Some varieties contain corn syrup with high fructose, linked to obesity and metabolic disorders. Credits: Unsplash

8. Dental decay

[{"selector":"#anim-0412c7b1-9980-44f0-9554-05e1d84767a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-422c3de3-c5a7-4d55-91c1-7a55623c50b4","keyframes":{"transform":["translate3d(0px, 871.74610%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77aa5346-117f-4f05-8aaa-eb6d82b2dbd1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Can contribute to dental decay due to their sticky consistency and sugar content. Credits: Unsplash

[{"selector":"#anim-93674462-a9fd-444f-9fcd-d181e1a9d279","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfbdcfa7-9867-4813-9046-72bbe80c1955","keyframes":{"transform":["translate3d(0px, 2152.48883%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38ff7973-39e5-47dd-a744-66374c236974 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Do you enjoy eating marshmallows? Credits: Unsplash