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Adding Kalonji or Nigella seeds to your diet has several benefits. Some of these are as follows:
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1. Kalonji Seeds are packed with antioxidants.
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2. It helps in lowering cholesterol.
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3. It has certain properties that may also help in fighting cancer.
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4. It helps fight against bacterial infections
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5. It also helps in reducing inflammation.
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6. It improves the health of your liver.
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7. Kalonji may help in controlling your blood sugar levels.
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8. Helps in preventing stomach ulcers.
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