Beans, lentils, chickpeas are not just good for your gut but also packed with protein
Grill it, fry it, bake it—whatever you do, tofu and tempeh are protein-packed.
Scrambled, poached, or whipped into a frittata—eggs are quick, easy and deliciously full of protein.
Image Courtesy: Canva
Image Courtesy: Canva
Thick, creamy and absolutely stuffed with protein. Greek yoghurt turns breakfast into a power move.
This tiny grain (okay, seed) is a full protein on its own. Add it to salads or bowls for a filling, fluffy upgrade.
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Almonds, peanuts, cashews—they’re more than just a snack. Spread, sprinkle or spoon ‘em for a protein pick-me-up.
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Whey not? Because you’ve got options—pea, rice, hemp, soy. Shake it, blend it, or sneak it into your oats.
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These bright green beans are fun to eat and sneak in a decent hit of protein.
Going meatless doesn’t mean protein-less. Mix it up, keep it tasty, and you’ll hit those macros like a champ