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Keep your body cool and healthy this summer and add these 8 vegetables to your diet.
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Zucchini improves digestion and supports the immune system. Also, it has about 94% water content which makes it perfect for summer.
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Beetroot helps aid digestion and is beneficial for liver health and the immune system.
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Cucumbers are 96% water. This makes them the ultimate summer food to stay hydrated in the hot weather.
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This green vegetable is great for lowering LDL levels, keeping the body hydrated, and lowering blood sugar levels.
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Enriched with fibre, minerals, and vitamins C and B, bottle gourd helps improve digestion and maintain cool body temperatures.
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Bitter Gourd helps detoxify your body, boost immune system, and even aid digestion in summer.
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Rich with antioxidants, kakdi helps protect your skin in summer and even maintain body hydration.
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Green vegetables are loaded with antioxidants, minerals, and vitamins that help keep your body cool and healthy in summer.
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