Image Courtesy: Unsplash
Gluten intolerance or Coeliac disease is dangerous. Here are 8 things to avoid if you have it.
Image Courtesy: Unsplash
1. Bread Wheat contains gluten so bread made from it should be avoided.
Image Courtesy: Unsplash
2. Pasta Unless specified otherwise, pasta also contains gluten.
Image Courtesy: Unsplash
3. Crackers & Biscuits Most biscuits have gluten in them and should be avoided.
Image Courtesy: Unsplash
4. Cereal Most cereal also contain gluten.
Image Courtesy: Unsplash
5. Pastries & Cakes It is best to buy gluten-free cakes and pastries if you have an allergy.
Image Courtesy: Unsplash
6. Gravies Most gravies also contain gluten in them, so it is best to be careful.
Image Courtesy: Unsplash
7. Pies Pies also have gluten in them, so beware!
Image Courtesy: Unsplash
8. Wine coolers Certain beverages, including wine coolers, should be avoided if you have a gluten intolerance.
Image Courtesy: Unsplash