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Cooking oil is important for baking, cooking, and even frying things. Used for making plenty of dishes from around the world, there are several types of oil out there. Here’s a look at a few types of oil.
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1. Mustard Oil - Made with mustards, this is a common cooking oil available in a most of the Indian households.
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2. Olive Oil - This oil has several minerals and vitamins and it’s extensively used in Mediterranian cuisine.
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3. Coconut Oil - The oil is self-explanatory from its name and has several benefits!
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4. Avocado Oil - Known for its anti-inflammatory properties, this oil has many takers across the world.
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5. Peanut Oil - This nutty oil is great for cooking stir-fried dishes and has a high smoke point.
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6. Sesame Oil - Packed with antioxidants, this oil is used abundantly in Asian cuisine.
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7. Canola Oil - A common ingredient in households these days, this oil is generally used for everyday cooking.
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8. Sunflower Seed Oil - Boasting a high smoke point, this oil is used for searing meat or even plant-based ingredients like tofu.
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