8 Veggies You Must Add To Your Diet For Healthy Winters

This veggie boosts immunity and also helps prevent premature ageing. 

1. Spinach

This veggie is good for your eyes and also heart. 

2. Carrot

This veggie helps prevent cold and flu during winter season. 

3. Sweet potatoes

This veggie helps improve liver health and promotes weight loss. 

4. White Radish

This veggie is popularly known as Sarson da saag. It improves eye and bone health. 

5. Mustard Greens

It helps in increasing white blood cells in the body. 

6. Beetroot

This veggie helps in boosting immunity health and gives healthy skin. 

7. Broccoli

Garlic prevents cold illnesses and boost immunity. 

8. Garlic

Which of these veggies is your favourite?