Drink at least 2-3 litres of water between Iftar and Suhoor to stay hydrated and avoid fatigue during fasting.
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Go for protein-rich meals, complex carbs, and healthy fats to keep energy levels steady throughout the day.
Reduce sugary drinks, deep-fried snacks, and processed foods during iftar and suhoor to maintain energy and prevent bloating.
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Don’t overload your plate! Stick to balanced portions of protein, vegetables, and whole grains to fuel your body without the bloat.
Early morning exercise before Suhoor can be a great way to get your body moving and stay fit. Keep it light to avoid exhaustion.
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Low-impact cardio like walking, cycling, or swimming is perfect for maintaining stamina without feeling fatigued during fasting hours.
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Even though you're fasting, incorporate small movements like stretching or light walking to keep your metabolism active.
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Make your Suhoor meals protein-packed (eggs, yogurt, nuts). This will help keep you full longer and give your muscles the nutrients they need.
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Know your limits! It’s okay to take it easy if you feel fatigued. Prioritize your health and fitness without overdoing it.