8 Ways To Stay Fit This Ramadan In Dubai

Drink at least 2-3 litres of water between Iftar and Suhoor to stay hydrated and avoid fatigue during fasting.

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1. Hydrate Like a Pro

Go for protein-rich meals, complex carbs, and healthy fats to keep energy levels steady throughout the day.

2. Choose Nutrient-Dense Foods

Reduce sugary drinks, deep-fried snacks, and processed foods  during iftar and suhoor to maintain energy and prevent bloating.

3. Avoid Sugary & Fried Foods

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4.Avoid Overeating at Iftar

Don’t overload your plate! Stick to balanced portions of protein, vegetables, and whole grains to fuel your body without the bloat.

Early morning exercise before Suhoor can be a great way to get your body moving and stay fit. Keep it light to avoid exhaustion.

5. Try Pre-Dawn Workout

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Low-impact cardio like walking, cycling, or swimming is perfect for maintaining stamina without feeling fatigued during fasting hours.

6. Focus on Cardio

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Even though you're fasting, incorporate small movements like stretching or light walking to keep your metabolism active.

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7. Stay Active Throughout the Day

Make your Suhoor meals protein-packed (eggs, yogurt, nuts). This will help keep you full longer and give your muscles the nutrients they need.

8. Include Protein in Suhoor

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Know your limits! It’s okay to take it easy if you feel fatigued. Prioritize your health and fitness without overdoing it.