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Tofu is a source of plant-based protein and perfect for vegan dishes. Here are eight ways you can include it in your diet.
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1. Salads Tofu is an excellent choice for protein in your salads.
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2. Stir-fry You can add tofu to stir-fry instead of chicken or cottage cheese.
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3. Grilling You can also grill it and make make tofu kebabs with spices.
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4. Sandwiches Instead of chicken, try adding grilled tofu as a protein source.
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5. Curry You can try making Indian curries with tofu instead of paneer.
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6. Vegan Scrambled ‘Eggs’ This vegan scrambled ‘eggs’ will be perfect for a healthy breakfast.
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7. Vegan Cream Cheese You can use this vegan cream cheese to make variety of dishes.
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8. Buddha Bowl Add tofu to your buddha bowl and make it more nourishing.
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