9 Benefits Of Amarphal(Persimmon) That You May Not Know Of

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1. Amarphal is rich in Vitamins A and C. It also has potassium and manganese. 

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2. Amarphal is a potent source of antioxidants and helps fight oxidative stress.

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3. Amarphal is rich in fibre and thus reduces bad cholesterol. 

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4. Amarphal supports healthy vision and may reduce the risk of eye diseases. 

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5. Amarphal contains plant compounds like tannins and flavonoids that reduce chronic inflammation.

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6. The nutrients in amarphal supports heart health.

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7. Amarphal helps in balancing your blood sugar levels.

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8. One serving of persimmon provides 113 kcal calories.

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9. It is easy to add to your diet.

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