9 Benefits Of Apples You Should Know About

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[{"selector":"#anim-99df37b8-cc3d-4a46-a46b-e0794b7dac8e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 2. They are rich in fibre, Vitamin C and Vitamin K. Credits: Unsplash

[{"selector":"#anim-e3dda581-18ce-41c8-a86a-52116f67f2df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 3. They improve the immune system. Credits: Unsplash

[{"selector":"#anim-01782baf-9530-4e17-aee3-1fec16286697 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.3629065867172301%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 4. They improve gut health. Credits: Unsplash

[{"selector":"#anim-21ee69f8-3a86-4686-a070-b4b3a19de3d8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 5. They are good for the heart. Credits: Unsplash

[{"selector":"#anim-8fc2fd5c-d8e5-40a5-a60b-3a7d3f0e86ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 6. They also help in reducing diabetes. Credits: Unsplash

[{"selector":"#anim-013e8cf0-ca9a-4512-9957-2a489706f237 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 7. It may even help in preventing cancer. Credits: Unsplash

[{"selector":"#anim-9072945f-b712-4bc4-bb25-654ef43dc0d0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.4210854715202004e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 8. They are even known to help fighting asthma Credits: Unsplash

[{"selector":"#anim-a3adcf00-f5c7-4638-b13b-8f262839d88f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 9. It even helps in protecting your brain from oxidative stress. Credits: Unsplash