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1. They are very low in calories and high in fibre, which makes you feel fuller for longer.
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2. Bamboo shoots are a great source of phytosterols, which are great for reducing dangerous LDL or bad cholesterol.
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3. Since bamboo shoots contain a lot of dietary fibre, eating them may facilitate easy bowel movements.
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4. Bamboo can strengthen the immune system and prevent allergies, asthma, and other respiratory issues.
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5. It helps you recover from injuries more quickly and keeps your immune system functioning normally.
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6. Bamboo shoots are a fantastic way to support strong bones. They contain significant amounts of vitamin C too.
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7. Bamboo shoots could naturally lower cholesterol.
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8. Eating bamboo shoots helps with gas, bloating, and diarrhoea symptoms.
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9. You can use bamboo shoots for more than just food. They can also assist in controlling blood sugar levels and preventing diabetes.