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1. Banana consists of carbohydrates and provides around 112 calories.
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2. It is rich in fibre and supports digestive health of your body.
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3. Banana is a popular snack that aids in weight loss.
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5. The soluble fibre helps you stay full for longer.
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6. It may improve your kidney health.
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7. It helps regulate your appetite.
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8. Bananas are rich in antioxidants, especially flavonoids.
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9. You can make a variety of dishes with them!
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