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1. They are rich in iron,fiber and other nutrients.
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2. They can keep blood pressure levels in check.
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3. They are good for heart health.
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4. They can boost memory.
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5. They can enhance your mood.
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6. It acts as an antioxidant.
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7. It reduces bad cholestrol.
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8. It enhances brain functioning.
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9. It may have anti-cancer properties.
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