9 Benefits Of Eating Tomatoes

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It is rich in Vitamin C and Vitamin K.

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It has plant-based compounds like Beta Carotene and Lycopene.

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It helps in reducing the risk of heart attacks.

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It protects from skin burns.

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It fights against free radicals in the body.

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It contains substances like lutein and zeaxanthin. They help protect eyes from blue light made by digital devices.

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It can reduce the chance of cancer.

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It boosts immunity and promotes heart health.

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It lowers LDL or 'bad' cholesterol levels.

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