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1. Eggplants contain phenolic compounds.
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2. They have antioxidants like anthocyanins and lutein.
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3. They are rich in Vitamin B6 and potassium.
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4. Per 100 grams of eggplant provides around 2.4 grams of fibres.
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5. They may protect against cancer.
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6. It prevents memory loss.
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7. Eggplant is a must for weight loss.
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8. It promotes eye health by preventing vision loss.
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9. It is easy to make and used in many cuisines.
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