9 Benefits Of Gooseberries or Amla

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1. Gooseberry or Amla has anti-ageing properties.

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2. Amla helps in treating acne.

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3. Gooseberries also make your skin soft.

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4. Gooseberries contain a plethora of nutrients.

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5. Gooseberries are also high in fibre and low in calories.

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6. This means that they are great for dieting and weight loss.

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7. It is a powerhouse of Vitamin C.

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8. It is also rich in antioxidants.

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9. It also helps in controlling blood sugar.

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