9 Benefits Of Guava

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1. Guava is rich in Vitamin C.

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2. It is fibrous and has a low Glycemic Index.

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3. Guava is rich in potassium.

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4. It regulates your metabolism.

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5. It is a filling snack.

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6. It is also rich in magnesium.

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7. Guava is rich in antioxidants and has anti-ageing effects.

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8. The presence of Vitamin A helps improve your eyesight.

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9. It helps improve blood circulation.

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