9 Benefits Of Including Bajra To Your Diet

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1. Bajra is one of the most nutritious millets.

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2. It is a good source of fibre and carbohydrates.

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3. It is a gluten-free alternative.

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4. It is low in calories and helps in weight loss.

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5. It is a good choice of food for people with diabetes.

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6. Bajra supports hair and skin health.

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7. It has a lower glycemic index.

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8. It is a great source of protein.

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9. Bajra can be eaten as a khichdi or roti.

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