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1. Kefir is a source of Protein, Calcium, Phosphorus, Vitamin B12, Magnesium, Vitamin D.
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2. Kefir is a more potent probiotic source.
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3. Kefir has antibacterial properties.
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4. Kefir may help with various digestive concerns.
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5. Kefir can improve bone health.
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6. It is rich in Vitamin B12 and Vitamin D.
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7. It may prevent the abnormal growth of cells in your body.
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8. Kefir has low lactose content.
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9. It is easier to make at home.
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