9 Benefits Of Mandeli (Anchovies)9 Benefits Of Mandeli (Anchovies)Image Courtesy: Pexels1. Mandeli, or Anchovies, are rich in many vitamins and minerals.Image Courtesy: Pexels2. The omega-3 fatty acids present in them promote brain health.Image Courtesy: Pexels3. They may reduce your triglyceride levels and blood pressure.Image Courtesy: Pexels4. Since it is rich in omega-3 fatty acids, it can prevent Alzheimer's disease.Image Courtesy: Pexels5. Anchovies are protein powerhouses.Image Courtesy: Pexels6. It boosts metabolism and helps repair tissue.Image Courtesy: Pexels7. As compared to other seafood, Mandeli has low mercury levels in them.Image Courtesy: Pexels8. They have selenium and calcium.Image Courtesy: Flickr9. It is rich in Vitamin B12.Image Courtesy: Pexels