9 Benefits Of Mandeli (Anchovies)
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1. Mandeli, or Anchovies, are rich in many vitamins and minerals.
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2. The omega-3 fatty acids present in them promote brain health.
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3. They may reduce your triglyceride levels and blood pressure.
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4. Since it is rich in omega-3 fatty acids, it can prevent Alzheimer's disease.
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5. Anchovies are protein powerhouses.
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6. It boosts metabolism and helps repair tissue.
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7. As compared to other seafood, Mandeli has low mercury levels in them.
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8. They have selenium and calcium.
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9. It is rich in Vitamin B12.
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