9 Benefits Of Palak 

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1. It is loaded with nutrients and has fewer calories.

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2. It improves your bone health.

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3. It stabilises your glucose and blood levels.

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4. It is rich in calcium and iron.

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5. It is good for your eyes.

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6. It has anti-inflammatory properties.

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7. It helps in reducing hypertension.

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8. Palak helps to keep your brain function normal.

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9. It is an immunity booster.

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