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1. One medium peach contains seventeen per cent Vitamin C of Daily Value.
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2. It contains small amounts of phosphorus, iron, and magnesium.
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3. It helps improve your digestion.
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4. It reduces the risk of gut-related disorders.
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5. Peach may help reduce risk factors for heart diseases.
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6. It has immunity-boosting properties.
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7. It protects your body against toxins.
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8. It helps control your blood sugar levels.
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9. Peach is widely available, and you can add it to your diet in many ways.
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