9 Benefits Of Peanuts That You May Not Know Of

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1. Peanuts are good for the heart and cheaper as compared to other expensive nuts.

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2. They help to control your cholesterol levels and reduce the risk of heart stroke.

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3. Peanuts help in weight loss.

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4. They have low glycemic index and won’t spike your blood sugar levels.

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5. They are fibrous and help reduce inflammation.

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6. They contain good fats.

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7. They are high in protein.

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8. Peanuts are low in carbohydrates.

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9. They are rich in biotin, folate and Vitamin E.

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