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1. Commonly known as Rasbhari or caped gooseberry, it is packed with Vitamin C and antioxidants.
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2. It is also very good for your eyes.
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3. It is great for controlling high blood pressure as well.
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4. It can even help you control your diabetes.
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5. Peruvian groundcherry is low in calories and promotes weight loss.
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6. It has a lot of fibre which helps your digestive system.
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7. These caped gooseberries also have anti-inflammatory properties.
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8. It is also great for fighting the common cold.
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9. It is also high in calcium and phosphorus which is great for your bones.
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