1. It plays a significant role in fat reduction.
2. It helps clear clogged arteries.
3. It helps you strengthen your immune system.
4. It saves you from the risk of breast cancer.
5. It promotes digestion as it is rich in B-complex vitamins.
6. It helps you fight kidney stones.
7. It reduces the risk of diseases related to the heart.
8. It helps you prevent your skin from the risk of skin cancer.
9. It helps reduce risk of pregnancy.