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1. Pumpkin seeds are rich in zinc and magnesium.
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2. One ounce of pumpkin seeds provides around one hundred and sixty calories.
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3. They contain antioxidants like flavonoids and phenolic acids.
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4. They may reduce the risk of certain cancers.
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5. They may improve the health of your heart.
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6. It keeps your blood sugar levels in check.
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7. Pumpkin seeds are fibrous.
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8. It promotes your sleep quality.
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