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1. Turmeric Also known as curcumin in some parts of the world, it is known for its amazing anti-inflammatory, antibacterial and antiviral properties.
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2. Ginger Just like turmeric, ginger also has anti-inflammatory properties as well as a lot of antioxidants.
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3. Cumin Aside from granting an aromatic effect to our meals, it also helps in managing cholesterol, stress, and weight.
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4. Peppermint Commonly used for its unique flavour, it is also widely known for its cooling properties.
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5. Echinacea One of the most amazing herbs with a lot of medicinal properties, it can be used to help with bronchitis, influenza, common cold, etc.
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6. Cinnamon Known for its anti carcinogenic and antimicrobial properties, this spice has a myriad of medicinal benefits.
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7. Chilli Powder This amazing spice that adds a lot of flavour to our meals is also good for the heart and promotes metabolic health.
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8. Parsley One of the commonly used herbs in Mediterranean cuisine, this herb also helps in controlling blood pressure and managing allergies.
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9. Cardamom A perfect aromatic used in chai and other savoury dishes, this spice also helps with constipation, diarrhoea, headache, etc.
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