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1. Sugary Cereal have less nutrients and more sugar.
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2. Toast with butter doesn't have high nutritional content.
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3. Pancakes are often made with refined flour and contribute to obesity.
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4. Flavoured yoghurt has a lot of artificial colours and sweeteners.
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5. Processed meat has high sodium content.
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6. Granola bars in the market are filled with high sugar content which makes them unhealthy.
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7. Packaged fruit juice contains alot of sugar and less fibre.
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8. Doughnuts are loaded with calories which can make you feel lethargic.
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9. Parathas are often heavy, filled with oil and butter which can leave you bloated.
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