9 Food Items Considered Superfoods By Ayurveda9 Food Items Considered Superfoods By Ayurveda1. Adrak( Ginger) relieves nausea and joint pains. 2. Haldi (Turmeric) is known to detoxify the liver. 3. Ghee (Clarified Butter) has Omega-3 fatty acids and lowers cholesterol. 4. Dal Chini (Cinnamon) has antioxidants and anti-inflammatory properties. 5. Tulsi (Holy Basil) is known to purify the blood and clear chest congestion. Image Credits: Canva 6. Amla (Indian gooseberry) is rich in Vitamin C and keeps the hair and skin healthy. Image Credits: Canva 7. Moringa (Drumstick leaves) is rich in vitamins, minerals and magnesium. Image Credits: Canva 8. Ashwagandha Root (Indian Ginseng) is known to help people suffering from arthritis. Image Credits: Canva 9. Brahmi (Waterhyssop) is known to soothe the nervous system and drive away stress.Image Credits: Canva