9 Food Items Considered Superfoods By Ayurveda

1. Adrak( Ginger) relieves nausea and joint pains.

2. Haldi (Turmeric) is known to detoxify the liver.

3. Ghee (Clarified Butter) has Omega-3 fatty acids and lowers cholesterol.

4. Dal Chini (Cinnamon) has antioxidants and anti-inflammatory properties.

5. Tulsi (Holy Basil) is known to purify the blood and clear chest congestion.

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6. Amla (Indian gooseberry) is rich in Vitamin C and keeps the hair and skin healthy.

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7. Moringa (Drumstick leaves) is rich in vitamins, minerals and magnesium.

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8. Ashwagandha Root (Indian Ginseng) is known to help people suffering from arthritis.

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9. Brahmi (Waterhyssop) is known to soothe the nervous system and drive away stress.

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