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1. Dark Chocolate has magnesium, iron and antioxidants.
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2. Tofu is not just a good source of protein but also magnesium.
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3. Soya Bean has the most amount of magnesium in the bean family.
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4. Avocado has magnesium which helps with weight loss.
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5. Banana has magnesium and potassium which lowers blood pressure.
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6. Quinoa is loaded with magnesium and antioxidants.
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7. Nuts are a great source of both magnesium and Omega-3 fatty acids.
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8. Pumpkin Seeds are one of the best sources of magnesium for vegetarians and vegans.
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9. Chia Seeds are a superfood which are loaded with magnesium.
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