9 Food Items That Are Rich In Antioxidants

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1. Dark Chocolate Dark chocolate is one of the best sources of antioxidants.

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2. Blueberries They are packed with antioxidants, particularly anthocyanins, that help lower heart related risks.

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3. Beetroot Beetroot contains betalains which is a type of antioxidant.

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4. Beans Beans are a budget-friendly source of antioxidants.

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5. Kale Though green kale is rich in antioxidants, the red one may contain twice as many.

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6. Spinach Spinach is one of the nutritious leafy vegetables, especially in antioxidants.

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7. Jamun Jamun contains high levels of anthocyanins that possess anti-cancerous properties.

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8. Broccoli Antioxidants in broccoli have anti-inflammatory and anti-cancerous properties.

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9. Pomegranate Pomegranate is a potent antioxidant source that protects your body against free radicals.

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