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1. Tea Tea is rich in flavonoids and contributes to cardiovascular health.
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2. Apples Apples are highly nutritious and taste delicious.
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3. Onions Onions are versatile and used in a lot of dishes.
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4. Grapes Grapes help against free radical damage.
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5. Berries They are a good source of flavonoids.
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6. Citrus Fruits Citrus fruits are rich in Vitamin C and flavonoids.
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7. Chocolate The dark and bitter chocolate is also rich in flavonoids.
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8. Greens Kale, spinach and other greens are nutritious.
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9. Red Pepper It is a versatile food item that you can use in different recipes.
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