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1. Seaweed Seaweed is an excellent source of iodine and a popular ingredient all over the world.
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2. Cod Fish Cod fish is a flavourful lean protein source.
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3. ‘Iodised’ Salt The salt that you get in the market contains a small amount of iodine.
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4. Eggs Eggs are the cheapest source of protein and iodine.
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5. Chicken Chicken has essential nutrients that your body needs including iodine.
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6. Milk Milk is among the most important sources of iodine.
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7. Yogurt Yogurt has a high amount of iodine. It provides nearly half of your daily iodine intake.
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8. Cheese All kinds of cheese contain some amount of iodine in them.
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9. Shrimp Shrimp, a widely consumed seafood, has a minute amount of iodine in it.
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