9 Food Items That Are Rich In Omega-3 Fatty Acids

1. Soybean, rich in Omega-3 fatty acids, keeps your heart healthy.

2. Walnuts are loaded with healthy fats.

3. Chia Seeds nourish the body with protein, fibre and Omega-3 fatty acids.

4. Salmon is loaded with Omega-3 fatty acids and protein.

5. Oysters contain all 3 major classes of Omega-3 fatty acids.

6. Kidney Beans (Rajma) contains Omega-3 fatty acids and iron.

7. Flax seeds are a powerhouse of Omega-3 fatty acids which reduces cholesterol.

8. Mackerel is a small fish filled with good fats and Vitamin B12.

9. Shrimp contains potassium and good fats.