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1. Cucumber Cucumbers have a high water content and prevent water retention.
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2. Yogurt Yogurt is a probiotic and reduces bloating and abdominal distension.
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3. Banana Banana is an excellent source of fibre and potassium.
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4. Papaya Papaya contains an enzyme called papain and may help keep bloating at bay.
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5. Ginger Ginger soothes digestive distress and prevents bloating.
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6. Green Tea Green tea acts as a natural laxative and supports digestion.
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7. Pineapple Pineapple is a tropical fruit that helps with bloating.
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8. Kiwi Kiwi contains actinidin that improves digestion.
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9. Apple Apple has high water content and supports a healthy fluid balance.
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