9 Food Items That Can Help Fight PCOS

[{"selector":"#anim-c82670a9-c672-4096-948c-dfdaa052270c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 1. Papaya It helps in making period cycle regular and boosts digestion. Credits: Unsplash

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[{"selector":"#anim-8b1758a2-9562-4b99-8e56-5511ee385412 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 3. Tomatoes Lycopene in tomatoes helps to eliminate PCOS. Credits: Unsplash

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[{"selector":"#anim-683b4972-8c3f-4cf3-850a-f4577deb562d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 6. Fruits The fibre in fruit is great for people with PCOS. Credits: Unsplash

[{"selector":"#anim-cfa8c019-0b2c-4a43-b603-72d2d7af3fe8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 7. Salmon Omega-3 Fatty Acids in Salmon are very beneficial. Credits: Unsplash

[{"selector":"#anim-fabd4b36-1eee-4729-a3ac-1ae680e17af9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 8. Olive Oil Food made in olive oil instead of butter is healthier for people with PCOS. Credits: Unsplash

[{"selector":"#anim-80791ecb-51db-4297-aead-e04488ba7d08 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 9. Leafy Vegetables Kale, Spinach, etc., have fibre and other nutrients that help people with PCOS. Credits: Unsplash