9 Food Items That Improve Haemoglobin

1. Shellfish Shellfish are high in iron which helps improve the haemoglobin levels in your blood.

2. Beef Beef is known for being rich in iron, hence, it is great if your haemoglobin levels are low.

3. Broccoli Broccoli has many benefits one of which is that it is rich in iron and helps increase haemoglobin levels.

4. Spinach Spinach is packed with iron so increasing your spinach intake will definitely help in increasing haemoglobin.

5. Cabbage Leafy greens are generally a great source of iron that helps in balancing haemoglobin. Cabbage is one of them.

6. Tofu Tofu is a great source of iron if you’re vegan or lactose intolerant.

7. Citrus Fruits Anything that helps in absorbing iron will improve your haemoglobin, and citrus fruits do just that.

8. Kale A superfood, kale also helps in moderating haemoglobin levels in your blood.

9. Green Beans Since green beans are also rich in iron, eating green beans can help with low haemoglobin levels.

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