9 Food Items That You Shouldn't Consume Everyday
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1. Consuming packed juices on the daily should be avoided.
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2. Dry fruits are nutritious but consuming them daily can increase your calorie intake more than necessary.
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3. Consuming cruciferous vegetables daily can affect your iodine absorption and cause hyperthyroidism.
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4. Consuming canned food daily strips them of their nutritional value and, therefore, should not be consumed daily.
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5. Baked Goods are every bit as unhealthy as other desserts and should be avoided.
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6. Daily consumption of dishes that contain animal protein and meat should be avoided as you miss out on a lot of plant protein.
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7. Grapefruits are good for you but when consumed daily, they can interfere with your medications.
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8. Kombucha is great for your gut but when consumed daily, it can cause bloating and acid reflux.
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9. Salty food can cause a number of health issues so make sure you’re not consuming excess salt daily.
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