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1. Candy Chewy candy can get stuck in the braces.
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2. Popcorn Popcorn has a hard centre that is not suitable for teeth with braces.
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3. Chewing Gum You should avoid chewing gum while you have braces.
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4. Nuts Nuts have a hard texture and are not to be eaten while you have braces.
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5. Crackers Crackers are hard and can loosen the brackets and wires of braces.
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6. Chips Chips can get sticky after chewing and get stuck between your teeth.
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7. French Or Italian Bread Breads like baguettes and ciabatta are hard from outside and should be avoided.
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8. Raw Vegetables Raw vegetables can loosen the braces. .
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9. Corn Cobs Corn cobs can be difficult to eat with braces. The corn peels can get stuck between your teeth.
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