1. Alcohol The quality of your sleep suffers if you consume it just before sleeping.
2. Coffee The caffeine in coffee keeps you awake for a longer time.
3. Cheese Cheese keeps your brain alert for a longer time.
4. Tomato Tomatoes might boost brain activity and hence affect your sleep.
5. Dark chocolate Amino acids present in dark chocolate can affect your sleep.
6. Ice Cream The sugar in ice cream can take time to get digested fully.
7. Water Water should be consumed 2-3 hours before going to sleep.
8. Pizza Pizzas are made using maida and having it as the last meal of the day might welcome digestion issues.
9. Orange juice They are acidic in nature and might pose issues for people with sensitive stomach.