9 Food Items To Avoid For A  Healthy Heart

1. Pasta and bread made of white flour can cause heart disease. 

2. Alcohol consumed in large amounts can lead to high blood pressure and even heart failure.  

3. Condiments like ketchup and mayonnaise are filled with refined sugar and sodium. 

4. Milk chocolate is loaded with milk solids and sugar. It's worse than dark chocolate for heart patients. 

5. Cereal, especially sugary ones hardly add any nutritional value to your health. 

6. Fast food is known for having high amounts of trans fats which is detrimental to heart health.  

7. Processed meat have high levels of salt and saturated fats. 

8. Soft drinks increase inflammation and decrease your immunity. 

9. Bacon contains saturated fats which can increase bad cholesterol.