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1. Drinking water before consuming alcohol helps you stay hydrated.
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2. Salmon has Omega-3 fatty acids which keeps you healthy.
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3. Kombucha has good bacteria which keeps your digestive system healthy.
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4. Banana is rich in potassium which balances the electrolytes in your body.
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5. Oats is filled with fibre which eases the effects of liquor and leaves you feeling full.
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6. Avocado is filled with electrolytes that keeps you healthy after having alcohol.
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7. Eggs have high protein which slows the body's absorption of alcohol.
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8. Greek yoghurt is high in protein which slows down the absorption of alcohol.
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9. Watermelon has high water content which prevents dehydration after drinking alcohol.
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