Credits: Canva
1. Broccoli contains sulforaphane which eases digestion.
Credits: Stock Photo
2. Apples are filled with fibre which when eaten with the skin relieve constipation.
Credits: Stock Photo
3. Figs are loaded with fibre which ensures your bowel is healthy.
Credits: Stock Photo
4. Oranges are loaded with Vitamin C and pectin which reduces constipation.
Credits: Stock Photo
5. Pears have water and fibre, both essential to pass stools.
Credits: Stock Photo
6. Water helps to soften the stool and easily relieve constipation.
Credits: Stock Photo
7. Coffee helps to cause contractions in the intestinal tract and release stools.
Credits: Stock Photo
8. Raspberries have both fibre and water content which will get rid of constipation.
Credits: Stock Photo
9. Popcorn is loaded with fibre which is a great remedy for constipation.
Credits: Stock Photo