9 Food Items To Help With Endometriosis

Endometriosis happens when the uterine lining grows outside of the uterus.

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Here are a few food items you can consume to help with it.

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1. Broccoli Iron-rich foods like broccoli are a crucial requirement.

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2. Artichokes These are rich in essential fatty acids which aid those who have endometriosis.

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3. Salmon It has omega-3 fatty acids that help with inflammation.

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4. Eggs A great source of protein, eggs are helpful in endometriosis.

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5. Whole Grains Fibrous food items like whole grains are also helpful in this condition.

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6. Beetroot Beets have anti-oxidants which are known to benefit people with endometriosis.

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7. Oranges Citric fruits like oranges are also very beneficial.

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