9 Food Items To Improve Blood Circulation

1. Pomegranate This fruit is rich in antioxidants. 

2. Cinnamon Cinnamon relaxes blood vessels and improves circulation. 

3. Onions It helps widening veins and arteries when the blood flow increases. 

4. Garlic Garlic is known for its good effects on heart and circulation. 

5. Beetroot It is high in nitrates that help in blood flow. 

6. Turmeric It helps in improving blood circulation by opening blood vessels. 

7. Oranges Oranges are filled with flavonoids and antioxidants. 

8. Walnut Walnut helps in reducing blood pressure and regulate circulation. 

9. Tomato It helps in opening up the blood vessels.